Lima beans, large, mature seeds, cooked, boiled, with salt

per 100 gram

Water69.79g
Energy115.0kcal
Energy482.0kJ
Protein7.8g
Total lipid (fat)0.38g
Ash1.15g
Carbohydrate, by difference20.88g
Fiber, total dietary7.0g
Sugars, total2.9g
Calcium, Ca17.0mg
Iron, Fe2.39mg
Magnesium, Mg43.0mg
Phosphorus, P111.0mg
Potassium, K508.0mg
Sodium, Na238.0mg
Zinc, Zn0.95mg
Copper, Cu0.235mg
Manganese, Mn0.516mg
Selenium, Se4.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.161mg
Riboflavin0.055mg
Niacin0.421mg
Pantothenic acid0.422mg
Vitamin B-60.161mg
Folate, total83.0??g
Folic acid0.0??g
Folate, food83.0??g
Folate, DFE83.0??g
Choline, total32.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.0??g
Fatty acids, total saturated0.089g
12:00.0g
14:00.001g
16:00.065g
18:00.018g
Fatty acids, total monounsaturated0.034g
16:1 undifferentiated0.002g
18:1 undifferentiated0.029g
20:10.0g
22:1 undifferentiated0.002g
Fatty acids, total polyunsaturated0.171g
18:2 undifferentiated0.118g
18:3 undifferentiated0.052g
Cholesterol0.0mg
Tryptophan0.092g
Threonine0.337g
Isoleucine0.411g
Leucine0.673g
Lysine0.523g
Methionine0.099g
Cystine0.086g
Phenylalanine0.449g
Tyrosine0.276g
Valine0.469g
Arginine0.478g
Histidine0.238g
Alanine0.398g
Aspartic acid1.006g
Glutamic acid1.104g
Glycine0.329g
Proline0.354g
Serine0.519g